Crossfit 5

Warm-Up – stretch shoulders and perform 3 sets of 8/arm DB External Rotation @ 30X0

A. Press @ 31X1; 3 reps x 3; rest 2 min – 85 lbs


4 rounds for time – 9:36

10 Burpees

15 Pull Ups – Can’t do those yet. Did ring rows.

20 Sit Ups

WOD looked like:

Tips I learned:
1) A sit-up is effective once your shoulders have passed your hip joints.
2) I already knew this, but for anyone reading who doesn’t… adjust the difficulty of your ring rows by adjusting the angle of your body.


~ by andreawodtke on October 2, 2012.

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