Crossfit 7

At lunch:
10 x 1 min. intervals. 60 seconds of hard running followed by 90 seconds of light walking. (25 min. workout) – 2.6 mi after walking 10 extra min.

WOD at Crossfit:
A. OHS (overhead squat)- build to a moderate Single – 60 lbs

5 rounds for time – 18:46 min. – includes time for me to get and use my inhaler and redo my ponytail like 3 times.
Run 400m – aka total run distance of 1.25 mi.
15 OHS, 95/65lbs – I did 50 lbs
Looks like:

~ by andreawodtke on October 9, 2012.

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